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Rally with Sally for Bone Health-Welcome to BoneHealth.com
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Bone Health Tips
After being diagnosed with osteoporosis, I decided not to let it slow me down. I've learned there are many ways to manage this disease while still enjoying my favorite hobbies such as gardening, exercising, and cooking. Here are some of my favorite tips I've learned along the way....
 
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Sally's Tips

Sally's Tips about Exercise

  • An easy way to boost the calcium content in meals is to add nonfat, powdered dry milk to puddings, homemade cookies or muffins, soups, gravy, casseroles, or even a glass of milk. 2-4 tablespoons can be added to most recipes to add up to 200 mg of calcium.
  • Being outside in the sunshine (without sunscreen for up to 15 minutes) boosts our body's vitamin D production, which helps us absorb calcium. I like to meet up with friends for walks around the neighborhood, because it's an easy way to get outside and helps me fit in some weight-bearing (and bone-building!) exercise, too.
  • In addition to weight-bearing exercises, flexibility also plays an important part in overall fitness. Taking classes in activities like yoga and tai chi can help with both, and are a fun way to meet new people as well.
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Patients should speak with their doctor before beginning any new physical activities or health regimens.

Do you have a favorite tip to share?
You can submit your bone health tips for gardening, exercising, and cooking, and they could be posted on BoneHealth.com!

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Boniva® (ibandronate sodium) Learn more about BONIVA
Join the MyBONIVA® Program
RALLY WITH SALLY FOR BONE HEALTH—EVENTS & PHOTOS. Click here.
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BONIVA is indicated for the treatment and prevention of osteoporosis in postmenopausal women. BONIVA increases bone mineral density (BMD) and reduces the incidence of vertebral fractures.

Important Safety Information (Tablets)
You should not take BONIVA if you have certain problems with your esophagus (the tube that connects your mouth and stomach), low blood calcium, cannot sit or stand for at least 60 minutes, have severe kidney disease, or are allergic to BONIVA.

Stop taking BONIVA and tell your doctor right away if you experience difficult or painful swallowing, chest pain, or severe or continuing heartburn, as these may be signs of serious upper digestive problems. Follow the dosing instructions for once-monthly BONIVA carefully to lower the chance of these events occurring.

Side effects may include diarrhea, pain in the arms or legs, or upset stomach. Tell your doctor and dentist about all the medicines you take. Tell them if you develop jaw problems (especially following a dental procedure) or severe bone, joint, and/or muscle pain. Your doctor may also recommend a calcium and vitamin D supplement.

Click here to see complete Prescribing Information, which includes the Patient Information.

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