After being diagnosed with osteoporosis, I decided not to let it slow me down. I've learned there are many ways to manage this disease while still enjoying my favorite hobbies like gardening, exercising, and cooking. Here are some of my favorite tips I've learned along the way...
 If you've been diagnosed with osteoporosis or bone loss, it's important that you focus on ways to improve your bone health. Exercise is a great place to start...more |
Patients should speak with their doctor before beginning any new physical activities (such as working out). |
 Gardening is a form of physical exercise that can benefit your overall health, including the health of your bones. If you’re going to garden, you might as well garden healthy...more |
Patients should speak with their doctor before beginning any new physical activities (such as gardening). |
What You Should Know About Calcium
Calcium is a mineral that is essential for life, yet the majority of Americans do not get adequate calcium on a daily basis...more
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Patients should speak with their doctor before beginning any new physical
activities or health regimens.
 
You can submit your bone health tips for gardening, exercising, and cooking,
and they could be posted on BoneHealth.com!
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