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I will have new resolutions for the coming year, but I will also hold on to what's worked for me in the
past. One thing I have learned is how important it is to give yourself some slack. But that only works
if you've earned it by exercising self-control.
This philosophy really pays off during the holidays – the season of sweets and rich foods in many households and a time when many people huddle with warm drinks indoors rather than heading outside to exercise.
When it comes to sweets, I try not to have that notion of being "tempted" in my life. It's too negative. If I want to have a bite of something, I do. I make a really good pecan pie with homemade whipped cream on top. |
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After three or four bites, I think, “That was good,” but I really don't want any more of it. I'm not a big sweets person. More of a biscuits and honey gal.
And when it comes to exercise during the holidays, I look at the glass as half full. I'm usually so busy that it's almost like a gift to get a holiday break and have time to work out. I treat myself to something different, like Pilates or swimming. That's my present to myself.
Happy Holidays to you, and see you in the New Year!
Until next month,
Look for Sally's next journal entry, as well as other
information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health,
including diet, exercise, and treatment options.
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