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One goal for the coming year is to keep a balance among the three essential parts of my life: mind,
body and soul. My mind is definitely stimulated and challenged by my work. And like last year, I will
continue to push myself to the limit as an actor in 2007 and challenge myself to go beyond my
comfort zone. It's so rewarding.
The energy I need to fuel that effort will come from exercising my body and renewing my promise to take care of my bones. An hour-long hike provides me with a tremendous cardiovascular workout as well as weight-bearing
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exercise to strengthen my bones. Keeping these activities a part of my life this year is a resolution I
intend to keep.
Food for the soul? Literature and film do it for me. I always have a book or three going at one time. Right now it's The Glass Books of the Dream Eaters by Gordon Dahlquist, Things Fall Apart by the wonderful Nigerian writer Chinua Achebe and In a Different Voice by Carol Gilligan.
I hope you've set your own personal goals for 2007 and that taking care of your bone health is one of them.
Until next month, be well —
Look for Sally's next journal entry, as well as other
information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health,
including diet, exercise, and treatment options.
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