There are some great fall activities that may help keep your bones strong. And you may not even realize that you're doing activities that have a positive impact on your bone health. One of my favorite things to do is go to the farmers market. I get in some weight-bearing exercise as I carry my fruits and vegetables, whether I'm toting a watermelon or a dozen ears of corn. And to top it off, spending time outside in the sun ensures I'm getting a healthy dose of vitamin D (remember, it's recommended that you get 15 minutes of sunlight before putting on sunscreen to ensure your body is making the right amount of vitamin D). Also, now that the weather has cooled down a little, it's a great time for a picnic in the park. I like to pack a basket filled with all sorts of delicious things, including cheese which helps me get my calcium.
And don't forget to keep up with an exercise routine. I want to remind you to check out The Bone Healthy Workout on bonehealth.com. Once
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you have talked to your doctor, I encourage you to make this series of exercises part of your bone health routine. The workout – available in both video and print versions – consists of 11 simple exercises developed by fitness expert Kathy Kaehler. It is designed to improve strength, coordination, flexibility and balance.
I hope you're all getting ready for a great fall. Don't forget to stay bone healthy while enjoying the season!
The stories that you have all shared with me are so empowering and encouraging. For those of you with a voice that has yet to be heard, please share your story with me so that I can continue to learn from all of you
Stay strong.
Look for a new journal entry from Sally next month, as well as other information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health including diet, exercise, and treatment options.
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