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My commitment was to "keep on keeping on" with all the good things in my life. That means keeping myself
super-focused on each day's work. It means getting motivated and being prepared so that at the end of the
day I know I delivered my very best.
And, I'm also sticking to my commitment of keeping my bones healthy. It means doing weight-bearing exercise, cooking calcium-rich meals, taking daily calcium and vitamin D supplements, and sticking with the medication prescribed by my doctor.
For me, the key to sticking with my resolutions is to keep things interesting. I'm always looking for new foods that
are good for me so I don't get bored with the same meals. And, I'm very excited that I've found a new way of
exercising: slow burn.
Slow burn involves extremely slow weight lifting where you push the muscles until they feel sort of like they've burned
out. Moving the weights more slowly may sound like it would be easier, but believe me, you're expending a LOT of energy.
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I can do it just a couple of times a week and because I'm doing fewer repetitions, I'm in and out of the gym in 30 minutes.
With my busy work schedule, it's perfect for me. I find it's a quick way to build my endurance and stamina and to get a real
energy boost.
Aside from adding something new and interesting to my workout, starting a new routine also increases the physical benefits
of exercise. It's a great way to stimulate muscles that have reached a plateau during the usual exercise routine.
The months ahead look as busy as ever so I'm determined to stay on this healthy track. Sometimes the biggest challenge is
not gaining new ground, but simply staying the course. When you've charted the right course, it's a resolution worth keeping.
Until next month,
Look for Sally's next journal entry, as well as other
information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health,
including diet, exercise, and treatment options.
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