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While it's all so variable, I know the one thing I can count on is myself. I've learned how to ration
my energy during the day, so I can turn it on when I need to. That's really important if we're
shooting a scene or two in the morning and then I'm not on again until late at night.
During downtime between scenes, I've been relaxing with a few needlepoint and knitting projects.
I just finished knitting a baby blanket for my new grandson, Noah. And I'm hard at work on
needlepoint pillows for my granddaughters; one asked for a mermaid and the other a fairy.
When my next scene comes up and it's time to work, I just kick into gear. It's discipline.
No caffeine, although water is helpful. It's just discipline.
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To get regular daily exercise while we're filming takes dedication. But you really can't let too many
days go by without working out. Today I'm "on hold" and not shooting so I got up early, went on a
one-hour hike and then lifted free weights. And, since we don't film on the weekends, I'll definitely
be exercising.
Eating well is another challenge when we're shooting. Again, I depend on myself. Like most actors
who have been around a long time, I pack my own food. For breakfast, it's yogurt and fruit.
For lunch, a big salad with protein, such as chicken or tuna, calcium-rich greens like arugula or
other dark greens, beans and cheese.
So, no matter how busy your schedule is, remember to always eat right and get enough exercise.
Until next month,
Look for Sally's next journal entry in November, as well as other periodic
information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health,
including diet, exercise, and treatment options.
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