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I can see the beaming faces of my two granddaughters as we rushed from the ocean water,
ripped off our masks and snorkels, and ran headlong down the beach. They were bursting with
excitement over the entirely new world I helped them discover under the water's surface.
At this precious moment, what seemed like the most important thing in the world for them was
that the fish we spotted in the coral could be found on their tropical sea life identification card,
and knowing they could now announce our findings to the world.
Those action-packed days settled into calm breezy nights relaxing on the back porch. Altogether,
there were 21 of us – including infant Noah, my new grandson – and we spent
endless hours talking and laughing. We hashed over everything imaginable, and there were lots
of giggles all around.
Between the beach excursions out the back door and the daily treks to the food market, our trip
was a whirlwind of activity -- and my bones benefited from all of it. I exercised daily by swimming
with the kids in the ocean. And I was sure to keep plenty of healthy food on the table, always serving
either grilled
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vegetables or a salad with our pasta along with barbequed chicken or fish. Because we stayed so busy, it was a relief knowing my bones were being treated by a medication prescribed by my doctor.
Powerful images can accomplish so much. They cannot only summon sweet memories, but also help
to educate people about vital issues. That's why I am so thrilled to have women come up to
me in the airport, in the market and at the gym to tell me they have seen my picture in connection with
osteoporosis – and to thank me for it. I've gotten so much positive feedback from
women of all ages. They tell me they are so happy that the word is getting out now about what a
serious disease osteoporosis is. They tell me their mothers have it. And I remind them that they
should get tested too because osteoporosis tends to run in families. It's an image of
themselves that many had never imagined, and it's powerful enough to motivate them
to see their doctor and find out what's best for their bones.
Until next time, keep well and stay strong.
Look for Sally’s next journal entry in October, as well as other periodic additional information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health, including diet, exercise, and treatment options.
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