Rally With Sally For Bone Health - September 2007 Sally's Journal Entries

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Sally's Journal Entries

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Despite my hectic schedule, I always try to find time to tend to my garden, especially in the beginning of fall. I like the idea of harvest, an end to one season and a start of the next.

Beyond being a relaxing activity for me, gardening is a good weight-bearing activity that helps me take care of my bones. Here are some of my favorite tips:

Start with a small section—a garden bed of only a few feet can produce quite a lot of vegetables or flowers. If you're new to yard work or haven’t been very active recently, start with a small task and work for a short period of time.

Make your gardening into a structured exercise routine, alternating light activities with heavier ones. Rake for a while, then dig, then prune.

Take regular breaks.

In addition to my garden, I also make sure to stick to my regular exercise routine, eat a calcium-rich diet, and take supplements with vitamin D and calcium.

Until next time, be well and stay strong,
Signed, Sally Field

Look for Sally's next journal entry in October, as well as other information on managing postmenopausal osteoporosis. Talk to your doctor about how to manage your bone health, including diet, exercise, and treatment options.

A garden bed of only a few feet can produce quite a lot of vegetables or flowers.