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An easy way to boost the calcium content in meals is to add nonfat, powdered
dry milk to puddings, homemade cookies or muffins, soups, gravy, casseroles, or
even a glass of milk. 2-4 tablespoons can be added to most recipes to add up to
200 mg of calcium.
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Being outside in the sunshine (without sunscreen for up to 15 minutes) boosts
our body's vitamin D production, which helps us absorb calcium. I like to meet
up with friends for walks around the neighborhood, because it's an easy way to
get outside and helps me fit in some weight-bearing (and bone-building!)
exercise, too.
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In addition to weight-bearing exercises, flexibility also plays an important
part in overall fitness. Taking classes in activities like yoga and tai chi can
help with both, and are a fun way to meet new people as well.
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